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I want to try it

In this 6 minute audio you will hear a short introduction to mindfulness practice, and enjoy a 3 guided meditation.

In this 3 minute mindfulness practice, you will experience the different ways of being aware of our body and mind specially if you are feeling stress.

I want to continue to practice what I have learned so far

In this free Insight Timer app you will find guided practices of all types, duration, themes, and languages. There are also talks that you may enjoy. 

Christopher Germer's website offers opportunities to deepen your mindfulness and self-compassion practice. Check out his guided audios!

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